Weigh In record (no journal entry) for 06 June 2014
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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829 kcal
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Fat: 36.45g | Prot: 46.59g | Carb: 78.79g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Del Monte Banana, Coffee with Cream. Lunch: Caesar Salad Dressing, Lettuce, Spinach, Parmesan Cheese (Grated), New York Original Texas Toast Garlic & Butter Flavored Croutons, Steak (Lean Only Eaten). Dinner: Kellogg's Special K Red Berries, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Creme de Pirouline Dark Chocolate Pirouline Chocolate Wafers (De Beukelaer), Creme de Pirouline Dark Chocolate Pirouline Chocolate Wafers (De Beukelaer). more...
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losing 3.5 lb a week
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