mbroek's Journal, 12 February 2022

171.0 lb Lost so far: 3.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 58.87g | Prot: 81.86g | Carb: 82.51g.   Breakfast: HEB Sweet Cream Coffee Creamer, HEB Reduced Fat 2% Milk, HEB Spreadable Balance Buttery Spread, Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes . Lunch: Tovala Sesame Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Reduced Fat 2% Milk. more...

2195 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...