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Semangat yuk baru seminggu lbh dikit nih dietnya
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189.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1545 kcal
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Fat: 38.46g | Prot: 51.02g | Carb: 244.93g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Rice Paper, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Wortel, TPS Food Bihun Jagung. Lunch: Frisian Flag Susu Low Fat, Nestle Koko Krunch (15g), Tempe Goreng, Kering Tempe, Mie Telur (Ditambah, Masak), Urap, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Jagung Rebus. Snacks/Other: Sari Roti Roti Gandum, Beng-Beng Beng Beng Drink, Buah Kiwi, Stroberi. more...
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2610 kcal
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Activities & Exercise:
Cooking - 1 hour, Zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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