Weigh In record (no journal entry) for 11 February 2022
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1905 kcal
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Fat: 62.95g | Prot: 67.63g | Carb: 276.42g.
Breakfast: HEB Sweet Cream Coffee Creamer, HEB Reduced Fat 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: HEB Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Olive Oil . Dinner: Pears , Yamachan's Miso Ramen. Snacks/Other: Cranberry Juice, Chiquita Banana, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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gaining 2.8 lb a week
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