Weigh In record (no journal entry) for 11 February 2022
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1281 kcal
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Fat: 43.83g | Prot: 42.45g | Carb: 179.14g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Stroberi, Sarden dengan Saus Tomat (Campuran), Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Es Buah, Cimol, Sambal Goreng, Tahu Goreng, Bakwan, Lontong. more...
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steady weight
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