Charisma Manggala's Journal, 11 February 2022

Weigh In record (no journal entry) for 11 February 2022

139.3 lb Lost so far: 26.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2022:

100 kcal

Fat: 1.50g | Prot: 10.00g | Carb: 12.00g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. more...

1546 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week


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Charisma Manggala's weight history