Weigh In record (no journal entry) for 11 February 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1815 kcal
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Fat: 107.04g | Prot: 93.50g | Carb: 124.71g.
Breakfast: Frisian Flag Susu Low Fat, Sup Kerang (Kental), Soto Ayam, Tempe Goreng Tepung, Nestle Koko Krunch (15g). Lunch: Kelapa, Air Kelapa, Tahu Kukus, Ikan Bandeng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2592 kcal
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Activities & Exercise:
Cooking - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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