Weigh In record (no journal entry) for 10 February 2022
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171.2 lb
Lost so far: 3.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1892 kcal
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Fat: 59.69g | Prot: 83.51g | Carb: 263.44g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, HEB Reduced Fat 2% Milk, HEB Sweet Cream Coffee Creamer. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Reduced Fat 2% Milk, Wish-Bone Italian Salad Dressing, Lasagna with Meat. Dinner: Brussels Sprouts, Gorton's Fish Sticks, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Chiquita Banana, Cranberry Juice, Girl Scout Cookies Peanut Butter Patties. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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