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Happy with the small drop since my last weigh in 9 days ago. I’m perfectly comfortable with incremental progress as long as there is progress. Even more pleased with my measurements. Lost an inch to an inch and a half since I last measured a couple weeks ago. Definitely wouldn’t be able to stick with it, if it weren’t for this fabulous FS community ❤️
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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900 kcal
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Fat: 36.16g | Prot: 77.49g | Carb: 70.19g.
Lunch: Deep Fried Potato French Fries (from Fresh), Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Green Peppers , Great Value Black Beans (Frijoles Negros), Lettuce, Corn, Skinless Chicken Breast, Frescados Spinach Wrap. Dinner: Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Publix Yukon Gold Potatoes, Daisy Light Sour Cream, Garlic , Cooked Carrots (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.1 lb a week
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