Weigh In record (no journal entry) for 10 February 2022
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1040 kcal
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Fat: 35.39g | Prot: 52.03g | Carb: 131.41g.
Breakfast: Stroberi, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2), ABC Saus Sambal , Nasi Putih, Tahu Goreng, Chicken Nugget, Indomie Mi Goreng. Dinner: Tahu Goreng, Maya Sarden Saus Cabe, Wortel Dimasak, Kentang Rebus. more...
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losing 2.3 lb a week
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