Weigh In record (no journal entry) for 10 February 2022
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133.2 lb
Lost so far: 27.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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931 kcal
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Fat: 17.34g | Prot: 99.02g | Carb: 93.18g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk, Puro WPRO Choco Malt, Quaker Instant Oatmeal, Pisang. Dinner: Pisang, Greenfields Low Fat Milk, Kewpie Roasted Sesame Dressing, Wortel, Mentimun (dengan Kulit), Tomat, Selada, Wortel, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus, Bayam. more...
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losing 2.4 lb a week
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syarifatulimamah's weight history
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