Weigh In record (no journal entry) for 10 February 2022
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129.6 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1029 kcal
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Fat: 54.01g | Prot: 49.69g | Carb: 84.12g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Rasa Coklat. Lunch: Lontong, Kulit Ayam, Sate Ayam, SuperIndo Getas Bangka Super, Kecambah, Sawi, Uleg Sambal Pedas, Telur Rebus, Bakso Daging Sapi. more...
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gaining 4.1 lb a week
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 Comments
09 Feb 22 by member: Frzc
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