mbroek's Journal, 09 February 2022

172.4 lb Lost so far: 2.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 44.24g | Prot: 37.25g | Carb: 173.03g.   Breakfast: HEB Reduced Fat 2% Milk, HEB Sweet Cream Coffee Creamer, Honey Nut Cheerios. Lunch: Lasagna with Meat, Wish-Bone Italian Salad Dressing. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Skittles Original (Fun Size), America's Choice California Navel Oranges, Chiquita Banana. more...

2213 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...