Weigh In record (no journal entry) for 09 February 2022
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104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1592 kcal
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Fat: 72.73g | Prot: 81.26g | Carb: 102.89g.
Breakfast: Alpro Latte di Nocciola, Ehrmann Budino alla Vaniglia, Tè (Infuso). Lunch: Italian Dressing (made with Vinegar and Oil), Ecor Crema di Mandorle, Arance, Polipo. Dinner: Condimento Italiano (fatto con Aceto e Olio), Rosato, Millefoglie, Noci, Dattero, Formaggio di Capra (Morbido), Burrata, Insalata Mista, Pane Comune, Vino Chardonnay. more...
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1885 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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