|
Pagi setelah BAB
|
146.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
621 kcal
|
Fat: 12.86g | Prot: 14.71g | Carb: 112.42g.
Breakfast: So Good Pangsit Udang, Shirataki Nasi, Nasi Putih. Lunch: Tugu Jogja Bakpia Kukus Original. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astri.svr's weight history
|