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170 in sight!! watch out 150, I'm coming for you!!
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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778 kcal
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Fat: 40.00g | Prot: 41.10g | Carb: 71.80g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Arby's Classic Roast Beef, Heinz 57 Steak Sauce, Fritos Original Corn Chips. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
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losing 4.2 lb a week
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 Comments
08 Feb 22 by member: LooseButtons
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Blew it yesterday and today. Away from home. Will get back on track soon!
10 Feb 22 by member: ruthannsavage
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As long as the chart is trending downward, all is fine!
⚖️📉👍😊
10 Feb 22 by member: LooseButtons
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