Weigh In record (no journal entry) for 08 February 2022
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173.3 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1298 kcal
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Fat: 75.51g | Prot: 32.59g | Carb: 126.76g.
Breakfast: HEB Reduced Fat 2% Milk, HEB Heavy Whipping Cream, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Balsamic Vinegar, Butter , Olive Oil , Earthbound Farm Organic Spring Mix, White Rice, HEB Reduced Fat 2% Milk. Snacks/Other: Almonds , Oranges . more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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