Weigh In record (no journal entry) for 15 February 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1276 kcal
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Fat: 52.51g | Prot: 72.74g | Carb: 125.91g.
Breakfast: Water, Coffee with Milk and Sugar, Kellogg's Special K Blueberry. Lunch: Butter , Cheese Bread, Piller's Simply Free Pepperoni, Water , Kraft Catalina Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Extra Virgin Olive Oil, President's Choice Tzatziki, Butter (Salted), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. more...
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