Sweetsam2u's Journal, 08 February 2022

208.3 lb Lost so far: 6.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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598 kcal

Fat: 16.44g | Prot: 44.84g | Carb: 76.58g.   Breakfast: Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Grapes, Metamucil Simply Clear Fibre, Kraft Calorie-Wise Poppyseed Dressing, Lettuce, Dempster's 100% Whole Wheat Tortillas, Kirkland Signature Solid Light Tuna in Water. Dinner: 2% Fat Milk, Bubly Sparkling Water, Unico Tomato Paste, Onions, Broccoli, Sweet Red Peppers, Cabbage, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat. Snacks/Other: Irresistibles Olive Oil Margarine, Cinnamon , Sugar Twin Sugar Twin, Dempster's 100% Whole Wheat Tortillas. more...

580 kcal

Activities & Exercise: treadmill - 12 minutes, stationery bike - 21 minutes, Samsung Health - 23 hours and 27 minutes. more...