Weigh In record (no journal entry) for 08 February 2022
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104.7 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1002 kcal
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Fat: 16.96g | Prot: 92.59g | Carb: 122.17g.
Breakfast: Fiorentini Riso Soffiato, Frutti di Bosco, Alpro Latte di Soia Barista, Tè (Infuso), Milbona Quark Magro. Lunch: Cannella, Alpro Latte di Soia Barista, Vitalis Croccante Classico Light, Emilia Gocce di Cioccolato Fondente Extra, Frutti di Bosco, Milbona Quark Magro, Fiorentini Riso Soffiato. Dinner: Cipolle, Pomodorini, Salmon Club Filetti di Trota Salmonata , Fry Light Olive Oil, Succo di Limone, Curry in Polvere, Wasa Rosemary & Seasalt, Cannamela Paprika Dolce, Carote. Snacks/Other: Kiwi, Ananas, Mela. more...
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1943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 40 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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