Charisma Manggala's Journal, 08 February 2022

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Weigh In record (no journal entry) for 08 February 2022

138.5 lb Lost so far: 26.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2022:

1232 kcal

Fat: 55.54g | Prot: 91.09g | Carb: 96.34g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Tea: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sate Kambing, Telur Puyuh, Tempe Goreng Tepung, Alfamart Kerupuk Kulit Kerbau, Soto Ayam. Snacks/Other: Semangka, Melon. more...

1616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week

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Charisma Manggala's Journal, 08 February 2022

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