Weigh In record (no journal entry) for 08 February 2022
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1377 kcal
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Fat: 38.69g | Prot: 71.82g | Carb: 192.75g.
Breakfast: Tahu, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Daun Singkong, Ayam Goreng, Tempe Mendoan, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Tahu, Kangkung, Lepet, Pisang. more...
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1641 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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heny_cute_gityu's weight history
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