Weigh In record (no journal entry) for 08 February 2022
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1458 kcal
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Fat: 40.23g | Prot: 36.90g | Carb: 237.53g.
Breakfast: Putih Telur, Pisang, Stroberi. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sohun, Oyong. Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bihunku Rasa Ayam Bawang. Snacks/Other: Jack N Jill Piattos (22g), Kraft Ritz Sandwich Crackers. more...
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steady weight
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