Weigh In record (no journal entry) for 08 February 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1503 kcal
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Fat: 79.73g | Prot: 54.92g | Carb: 153.68g.
Breakfast: Air, Tempe Goreng, Rose Brand Tepung Tapioka, Bimoli Minyak Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Bacem, Urap. Lunch: Salak, Tumis Kangkung, Jeruk Nipis, Air, Sate Taichan. Dinner: Ikan Bandeng. Snacks/Other: Delfi Top Xtra Large, Beng-Beng Beng-Beng Nuts. more...
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losing 6.2 lb a week
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