mbroek's Journal, 07 February 2022

174.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 35.48g | Prot: 56.17g | Carb: 151.04g.   Breakfast: HEB Reduced Fat 2% Milk, Clover Stornetta Farms Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: White Rice, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Cheese Heads Original String Cheese, Dole Bananas. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...