Weigh In record (no journal entry) for 01 April 2017
|
174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2017:
|
1778 kcal
|
Fat: 60.09g | Prot: 60.67g | Carb: 257.42g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A). Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Tootsie Roll Tootsie Roll (Mini-Midgees). Dinner: Butter, Trader Joe's Tandoori Naan, Fresh & Easy Asian-Style Mixed Vegetables, Maya Kaimal Coconut Curry, Chicken Breast, White Rice. Snacks/Other: Strawberries, Butterscotch or Caramel Topping, Kirkland Signature Vanilla Ice Cream, M&M's Peanut M&M's. more...
|
|
2315 kcal
|
Activities & Exercise:
Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbroek's weight history
|