I’m not surprised by this morning’s weigh in. I thoroughly enjoyed a weekend for of fellowship, rest, worship, and rejoicing. 🥰🎶🥳🙌🏼😴
So, the price for that is gain, inflammation, & water retention, but it was worth it and we’re back on track this week! 🤣
From my reading this morning:
Psalm 40:16 But may all who seek you rejoice and be glad in you; may those who love your salvation always say, “The Lord be exalted!”
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173.0 lb
Lost so far: 26.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1900 kcal
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Fat: 84.31g | Prot: 73.75g | Carb: 224.48g.
Breakfast: Thomas' Bagel Thins - Everything, Butter , Chobani Coffee Creamer Sweet Cream, Better Oats Classic Maple & Brown Sugar , Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Beef Sausage (Cured, Cooked, Smoked) , Siete Almond Flour Tortillas. Dinner: Fresh & Easy Chicken Fajita Fillings, Calavo Avocado, Siete Almond Flour Tortillas, Daisy Sour Cream. Snacks/Other: Tortillaland Uncooked Flour Tortillas, Butter , Starbucks Matcha Green Tea Latte (Grande), Panera Bread Very Chocolate Brownie, Coffee, Chobani Coffee Creamer Sweet Cream. more...
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gaining 1.7 lb a week
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