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ACA_2020
Journal
07 Feb 22
ACA_2020's Journal, 07 February 2022
ACA_2020's Profile
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Weigh In record (no journal entry) for 07 February 2022
106.9 lb
Lost so far:
15.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2022:
1094 kcal
Fat: 37.49g | Prot: 57.77g | Carb: 133.34g.
Breakfast:
Ehrmann Budino alla Vaniglia, Tè (Infuso), Alpro Latte di Soia Barista.
Lunch:
Conad Riso Basmati.
Dinner:
Halloumi, Hummus, Pane Pita, Gamberetto Fritto o Fritto in Pastella, Ratatouille a Base di Verdure Stufate.
Snacks/Other:
Mela.
more...
1843 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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