Weigh In record (no journal entry) for 07 February 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1419 kcal
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Fat: 85.32g | Prot: 72.61g | Carb: 102.59g.
Breakfast: Air, Telur Rebus, Edamame, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Bacem, Urap. Lunch: Air, Alpukat, Sari Roti Roti Gandum, Telur, Cabai Merah atau Rawit, Garam, Bimoli Minyak Goreng, Jamur Kancing, Champ Sosis Sapi, Pepes Tahu. Dinner: Tempe Goreng, Tahu Kukus, Tumis Kangkung. Snacks/Other: Roma Wafello Butter Caramel. more...
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2476 kcal
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Activities & Exercise:
Cooking - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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