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yuk semangattt bangkit lagiii. gapapa pasang surut ,, namanya sebuah perjuangan 😍🤗🤗🤗🤗
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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380 kcal
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Fat: 16.75g | Prot: 5.23g | Carb: 54.84g.
Breakfast: Kraft Ritz Sandwich Crackers, Roma Sari Gandum Sandwich Susu & Coklat, Stroberi, Pisang. Snacks/Other: Arnott's Nyam Nyam Teddy. more...
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gaining 0.9 lb a week
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