Weigh In record (no journal entry) for 07 February 2022
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153.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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829 kcal
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Fat: 30.69g | Prot: 27.10g | Carb: 113.25g.
Breakfast: Salak, Pastel, Arem-arem. Lunch: Mentimun (dengan Kulit), Ikan Lemuru, Tumis Kangkung, Tahu Kukus, Salak, Pastel, Nasi Putih. Snacks/Other: Salak. more...
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losing 2.1 lb a week
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delfiana.widia123's weight history
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