Weigh In record (no journal entry) for 07 February 2022
|
189.2 lb
Lost so far: 28.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1610 kcal
|
Fat: 44.48g | Prot: 71.79g | Carb: 228.65g.
Breakfast: Kerupuk Putih, Roma Sandwich Peanut Butter, Nasi Ketan (Ketan). Lunch: Pisang Kepok Rebus, Semangka, Usus Ayam, Bamboe Bumbu Balado, Nasi Putih, Mentimun (Kupas). Dinner: SuperMi Mie Goreng Ayam Pangsit, Tahu Susu. Snacks/Other: Tape Singkong, Bakso Ayam. more...
|
|
2495 kcal
|
Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nnury123's weight history
|