Weigh In record (no journal entry) for 04 February 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1898 kcal
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Fat: 105.34g | Prot: 96.28g | Carb: 135.48g.
Breakfast: Sayuran Rebus (tanpa Daging), Rolade, Urap, Sosis Daging Sapi. Lunch: Alpukat, Beng-Beng Beng Beng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kubis, Wortel, Selada, Kewpie Thousand Island Dressing, Rolade, Sosis Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Pronas Saus Lada Hitam. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Gandum, Champ Sosis Sapi, Greenfields Keju Mozzarella, Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.1 lb a week
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