Weigh In record (no journal entry) for 02 June 2014
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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768 kcal
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Fat: 22.81g | Prot: 21.71g | Carb: 126.60g.
Breakfast: Coffee with Cream, Del Monte Banana, Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own 100% Whole Wheat Bread. Lunch: Jason's Deli Homemade Salsa, Jason's Deli Organic Blue Corn Tortilla Chips, Jason's Deli Spinach Veggie Wrap. Dinner: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Butter Popcorn, Granny Smith Apples. more...
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3044 kcal
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Activities & Exercise:
Standing - 7 hours, Housework - 7 hours and 20 minutes, Driving - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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