Weigh In record (no journal entry) for 05 February 2022
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1690 kcal
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Fat: 45.64g | Prot: 82.73g | Carb: 239.80g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu, Ikan Pari, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Tahu, Telur Rebus, Nasi Putih, Tahu Goreng. Dinner: Botok, Finna Kerupuk Rasa Bawang, Telur Rebus, Opor Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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1634 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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heny_cute_gityu's weight history
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