Weigh In record (no journal entry) for 05 February 2022
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153.2 lb
Lost so far: 35.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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437 kcal
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Fat: 11.13g | Prot: 28.03g | Carb: 56.99g.
Breakfast: Protemas Texturized Soy Protein, BADIA Chia Seeds, Quaker Avena Molida, Lucky Charms Frosted Flakes, Leche. more...
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gaining 0.4 lb a week
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