Weigh In record (no journal entry) for 05 February 2022
|
153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
652 kcal
|
Fat: 15.52g | Prot: 29.86g | Carb: 104.97g.
Breakfast: Telur Rebus, Mie, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Tawar. Lunch: Buah Pir, Apel, Bubur Nasi. Dinner: Tomat Merah, A1 Kembang Tahu, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Nasi Putih. more...
|
|
1998 kcal
|
Activities & Exercise:
Aerobics - 31 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|