heny_cute_gityu's Journal, 04 February 2022

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Weigh In record (no journal entry) for 04 February 2022

147.5 lb Lost so far: 24.5 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

1348 kcal

Fat: 71.44g | Prot: 40.14g | Carb: 143.33g. Breakfast: Ikan Pari, Tahu, Daun Singkong, Quaker Oat. Lunch: Singkong Rebus, Bakwan. Dinner: Jeruk, Roma Sari Gandum Sandwich Susu & Coklat. more...

1651 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.1 lb a week

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heny_cute_gityu's Journal, 04 February 2022

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