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H-11 Wisuda
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137.3 lb
Lost so far: 30.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1247 kcal
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Fat: 62.26g | Prot: 58.23g | Carb: 126.78g.
Lunch: Brokoli Dimasak (dari Segar), Teh Manis, Tempe Mendoan, Nasi Putih. more...
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losing 6.7 lb a week
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