Weigh In record (no journal entry) for 03 February 2022
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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779 kcal
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Fat: 39.16g | Prot: 71.15g | Carb: 48.30g.
Breakfast: Atkins Strawberry Shake. Lunch: Newman's Own Lite Raspberry & Walnut Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Land O' Frost Honey Ham, Mt. Olive Dill Relish, Andy Boy Romaine Lettuce, Boca Vegan Veggie Burgers. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Orville Redenbacher's Kettle Korn (Bag). more...
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losing 2.1 lb a week
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