Weigh In record (no journal entry) for 01 June 2014
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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2687 kcal
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Fat: 74.48g | Prot: 148.57g | Carb: 375.03g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Spinach, Tostitos Medium Salsa, Avocados, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Archer Farms Blueberry Streusel Breakfast Bread. Snacks/Other: Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Belmont Peanut Butter S'mores, California Pizza Kitchen BBQ Chicken Pizza, Chicken Breast (Skin Not Eaten), Baby Spinach, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. more...
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losing 1.4 lb a week
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