Weigh In record (no journal entry) for 01 June 2014
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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600 kcal
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Fat: 9.50g | Prot: 85.50g | Carb: 43.50g.
Lunch: Teriyaki Beef Jerky. Dinner: Light Italian Dressing, Honey Wheat Bread, Grilled Chicken on the Barbie. more...
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losing 8.4 lb a week
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