Weigh In record (no journal entry) for 03 February 2022
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155.4 lb
Lost so far: 49.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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515 kcal
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Fat: 38.00g | Prot: 26.50g | Carb: 25.50g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Fat Free Greek Yogurt Plain, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Snacks/Other: Nu Trail Keto Nut Granola Birthday Cake. more...
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losing 1.4 lb a week
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 Comments
Your coming down the ladder nicely.
04 Feb 22 by member: buenitabishop
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04 Feb 22 by member: CrystalJo74
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Honestly it’s just my dedication and support from group members like you.Helps me keep my drive and positive focus.
05 Feb 22 by member: Sarahbear87
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That's awesome news Sarahbear87
05 Feb 22 by member: buenitabishop
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08 Feb 22 by member: walk4fitness
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