Weigh In record (no journal entry) for 03 February 2022
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243.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1083 kcal
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Fat: 40.48g | Prot: 50.23g | Carb: 133.96g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Heather's Coffee . Lunch: Kraft Catalina Salad Dressing, Onions , Corn, Great Value Mini Pepperoni, Publix Tri Color Rotini. Snacks/Other: Whole Foods Market Sumo Orange, Pringles Original Potato Crisps. more...
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losing 0.1 lb a week
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