| February 2022 |
| Thu 10th: |
606 *
|
34%
|
fat: 11.09g |
| |
protein: 35.19g |
| |
carbs: 91.36g |
|
-
|
-
|
| Tue 8th: |
1128 *
|
63%
|
fat: 35.05g |
| |
protein: 59.64g |
| |
carbs: 144.14g |
|
-
|
-
|
| Mon 7th: |
1619 *
|
90%
|
fat: 78.41g |
| |
protein: 91.13g |
| |
carbs: 135.81g |
|
-
|
-
|
| Fri 4th: |
972 *
|
54%
|
fat: 39.89g |
| |
protein: 39.06g |
| |
carbs: 109.94g |
|
-
|
-
|
| Thu 3rd: |
1083 *
|
60%
|
fat: 40.48g |
| |
protein: 50.23g |
| |
carbs: 133.96g |
|
-
|
-
|
| Wed 2nd: |
1620 *
|
90%
|
fat: 61.41g |
| |
protein: 90.49g |
| |
carbs: 177.61g |
|
-
|
-
|
| Tue 1st: |
1529 *
|
85%
|
fat: 49.32g |
| |
protein: 64.83g |
| |
carbs: 207.32g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1501 *
|
83%
|
fat: 56.16g |
| |
protein: 78.37g |
| |
carbs: 167.72g |
|
-
|
-
|
| Thu 13th: |
848 *
|
47%
|
fat: 46.62g |
| |
protein: 18.34g |
| |
carbs: 87.29g |
|
-
|
-
|
| Tue 11th: |
361 *
|
20%
|
fat: 15.24g |
| |
protein: 3.54g |
| |
carbs: 52.51g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
1455 *
|
81%
|
fat: 47.12g |
| |
protein: 100.40g |
| |
carbs: 157.71g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1593 *
|
88%
|
fat: 68.82g |
| |
protein: 57.16g |
| |
carbs: 191.67g |
|
-
|
-
|
| Fri 6th: |
350 *
|
19%
|
fat: 9.26g |
| |
protein: 18.15g |
| |
carbs: 55.96g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
466 *
|
26%
|
fat: 18.11g |
| |
protein: 40.81g |
| |
carbs: 44.51g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
96 *
|
5%
|
fat: 0.96g |
| |
protein: 0.48g |
| |
carbs: 22.08g |
|
-
|
-
|
| Fri 26th: |
86 *
|
5%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 24th: |
837 *
|
46%
|
fat: 15.35g |
| |
protein: 79.61g |
| |
carbs: 99.78g |
|
-
|
-
|
| Mon 22nd: |
1558 *
|
87%
|
fat: 65.03g |
| |
protein: 61.78g |
| |
carbs: 177.06g |
|
-
|
-
|
| Sat 20th: |
1049 *
|
58%
|
fat: 51.17g |
| |
protein: 37.33g |
| |
carbs: 114.09g |
|
-
|
-
|
| Fri 19th: |
974 *
|
54%
|
fat: 50.16g |
| |
protein: 58.70g |
| |
carbs: 75.82g |
|
-
|
-
|
