Weigh In record (no journal entry) for 02 February 2022
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273.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1113 kcal
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Fat: 20.61g | Prot: 103.17g | Carb: 112.36g.
Breakfast: Coffee with Cream. Lunch: Perdue Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Coffee with Cream, Pickles, Coleslaw , Rye Bread, Roasted Light Turkey Meat (Skin Not Eaten). more...
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gaining 5.3 lb a week
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