Weigh In record (no journal entry) for 03 February 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1180 kcal
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Fat: 23.52g | Prot: 27.02g | Carb: 216.95g.
Breakfast: Boiled Egg, Shirataki Nasi, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Solaria Cap Cay, Nasi Putih, Shirataki Nasi. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Pocari Sweat Pocari Sweat . more...
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gaining 0.3 lb a week
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astri.svr's weight history
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