Weigh In record (no journal entry) for 03 February 2022
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1325 kcal
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Fat: 44.90g | Prot: 54.47g | Carb: 167.77g.
Breakfast: Energen Sereal Coklat. Lunch: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Indofood Mie Goreng Rasa Rendang, Telur Goreng, Nasi Putih. Snacks/Other: Rambutan, Kue Pukis. more...
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gaining 0.5 lb a week
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