Weigh In record (no journal entry) for 31 May 2014
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185.8 lb
Lost so far: 21.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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2783 kcal
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Fat: 74.46g | Prot: 171.66g | Carb: 376.19g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mission Carb Balance Whole Wheat Tortillas (79g), Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Tostitos Medium Salsa, Spinach, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten). Dinner: archer farms ARCHER FARMS blueberry streusel bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Cake & Sprinkles Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Archer Farms Blueberry Streusel Breakfast Bread, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). more...
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gaining 2.3 lb a week
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