Weigh In record (no journal entry) for 27 January 2022
|
133.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
304 kcal
|
Fat: 15.00g | Prot: 25.00g | Carb: 17.00g.
Breakfast: Califa Farms Coconut Almond Milk Blend, House Delights Chia Seeds, GNC Pro Performance 100% Whey Protein - Vanilla. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beingjoss's weight history
|